IllustratedBookofTraditionalChineseLife-NurturingExercisepresentsreaderscommonknowledgeaboutChineselife-nurturingexercisewithvividpictures.Itintroducestheoriginandprinciplesoftraditionallife-nurturingexercisesinancientChina.Andinapracticalmanner，itillustratesalltheclassicmethodsforhealthpreservationexerciseswiththeintroductionofdetailedbodymovementsguideandfunctions，suchasFiveMimic-AnimalBoxing，SixHealingSoundsandShadowBoxing.Alsoitservesreaders'enjoymenttoknowotherChinesefolkmethodsforhealthpreservation，suchasshuttlecockkicking，dragonboatrowing，swinging，climbing，fishing，etc.